Our Beginner’s Class is every first Saturday of the month at 11:00am. Bikes open up to book 5 days ahead of time. We take our time to help you set up your bike, teach you proper form and hand positions. We want to make sure you know how to have a good workout and then the fun begins! This class is designed for spinners who have taken 0-5 classes or anyone wanting to go back to basics. We will notate your bike position, so it’s less for you to worry about the next time you’re in class. We’ll get you set up for success!
Appropriate for anyone looking to improve their cardiovascular fitness and build lean muscle, CC’s Endurance ride incorporates interval, strength, and speed training. We’ll push through short, yet intense bursts of work followed by brief periods of recovery… think HIIT training on a bike. This class includes one optional set of upper-body strength training with our weights.
Want to get strong? Body Burn brings the heat. This class focuses on building muscle in the legs with heavy climbs paired with weight training using dumbbells to build upper body strength. We offer more weight tracks in this class so it’s a more of a full body workout. This class includes three optional sets of upper-body strength training with our weights.
Are you ready to party? Energy Blast turns the spin studio into the dance club. You can expect to have a BLAST with this high ENERGY, total body ride that will leave you sweating and bopping to the beat! This ride involves choreography, but we always give modifications. This class includes one optional set of upper-body strength training with our weights. If you haven’t spun before we recommend that you start with a Body Burn or an Endurance class with us first.
Efficiency at its finest! Don’t underestimate how much work we can do together in 30 minutes. In our Express class, we use a variety of tempos and choreography to pack the punch into a shorter format. Get in, get sweaty, get on with your day!