We take our time to help you set up your bike, teach you proper form and hand positions. We want to make sure you know how to have a good workout and then the fun begins! This class is designed for spinners who have taken 0-5 classes or anyone wanting to go back to basics. We will notate your bike position, so it’s less for you to worry about the next time you’re in class.
This is a 30 min class, with a 15 min set up in the beginning. If you know your set up please feel free to arrive 15 minutes after the start of class. We will have extra instructors during this class to make sure everyone gets the attention they need to have a great workout. We want to be sure you’ll enjoy yourself and come back to party with us!
Appropriate for anyone looking to improve their cardiovascular fitness and build lean muscle, CC’s Endurance ride incorporates interval, strength, and speed training. We’ll push through short, yet intense bursts of work followed by brief periods of recovery… think HIIT training on a bike. Optional sets of upper-body strength training are included to keep it spicy!
Want to get strong? Body Burn brings the heat. This class focuses on building muscle in the legs with heavy climbs paired with weight training using dumbbells to build upper body strength.
Are you ready to party? Energy Blast turns the spin studio into the dance club. You can expect to have a BLAST with this high ENERGY, total body ride that will leave you sweating and bopping to the beat! This ride involves choreography, but we always give modifications. This is YOUR RIDE!
Efficiency at its finest! Don’t underestimate how much work we can do together in 30 minutes. In our Express class, we use a variety of tempos and choreography to pack the punch into a shorter format. Get in, get sweaty, get on with your day!
Energy Blast meets Body Burn! For those who love your heavy, intense climbs, but need a challenge by adding in something a little more spicy…choreo! Never too fast, but always heavy with a little extra swag.
Your traditional HIIT workout with all the following: intervals, sprints, jogs, hills plus that little something extra again…choreo! It’s never a boring Tabata workout when you have beats to move those pedals!