FUNDAMENTALS 1.0
Our Beginner’s Class is every first Saturday of the month at 11:00am. Bikes open up to book 5 days ahead of time. We take our time to help you set up your bike, teach you proper form and hand positions. We want to make sure you know how to have a good workout and then the fun begins! This class is designed for spinners who have taken 0-5 classes or anyone wanting to go back to basics. We will notate your bike position, so it’s less for you to worry about the next time you’re in class. We’ll get you set up for success!

FUNDAMENTALS 2.0
Gear up for success with our Fundamentals 2.0 class! Learn the art of riding to the rhythm and leading with precision. We’ll fine-tune your rhythm, perfect your form, and introduce easy choreography to elevate your performance. This class is ideal for those with some prior riding experience or as a natural progression from Fundamentals 1.0. In Fundamentals 1.0, we cover bike setup and essential basics, making this class the perfect next step for riders looking to build on their skills. Every 2nd Saturday of the month at 11am.

ENDURANCE
Appropriate for anyone looking to improve their cardiovascular fitness and build lean muscle, CC’s Endurance ride incorporates interval, strength, and speed training. We’ll push through short, yet intense bursts of work followed by brief periods of recovery… think HIIT training on a bike. This class includes one optional set of upper-body strength training with our weights.

BODY BURN
Want to get strong? Body Burn brings the heat. This class focuses on building muscle in the legs with heavy climbs paired with weight training using dumbbells to build upper body strength. We offer more weight tracks in this class so it’s a more of a full body workout. This class includes three optional sets of upper-body strength training with our weights.

ENERGY BLAST
Are you ready to party? Energy Blast turns the spin studio into the dance club. You can expect to have a BLAST with this high ENERGY, total body ride that will leave you sweating and bopping to the beat! This ride involves choreography, but we always give modifications. This class includes one optional set of upper-body strength training with our weights. If you haven’t spun before we recommend that you start with a Body Burn or an Endurance class with us first.

EXPRESS
Efficiency at its finest! Don’t underestimate how much work we can do together in 30 minutes. In our Express class, we use a variety of tempos and choreography to pack the punch into a shorter format. Get in, get sweaty, get on with your day!

PRIVATE CLASSES
Celebrate in style with a private ride just for you and your group! Our exclusive sessions include 40 bikes, shoe rentals, and the option to request your favorite songs. Held outside of our regular class times, we offer flexible scheduling to suit your needs. Whether it’s for a team-building event, a bachelorette party, or any special occasion, we’d be thrilled to host your celebration. For pricing and date availability, please email us at info@centralcycling.com

OUTDOOR RIDES
When the weather is perfect, we love taking our classes outdoors! From the St. Pete Pier to the Post Card Inn on St. Pete Beach, we bring our bikes, sound system, and high energy to the vibrant streets of St. Pete. Join us for a refreshing ride in the great outdoors and experience the city like never before. Stay updated on our next outdoor ride by following us on social media!