Hi, Team! My name is Stephanie, but most of you know me as Coco! A small portion of you will also know me as a former Tina Turner and Michael Jackson impersonator, Country singer, Pro Football Player, Fitness/Figure Pro and Coach, and CMT reality TV personality…these are just a few jobs you’d see on my résumé. So, how the hell did we get to riding on a stationary bike?! Long story, but I’m SO thrilled this is where we ended up – together in a dark room with loud music!! My goal in every class is to not only give you throwbacks that you know every word to with a little ratchet sprinkled in, but to also push you to a limit you wouldn’t normally reach on your own while still watching you leave that dark room feeling accomplished and proud of the work you’ve done! In this room, things will get tough. When that time comes, all I ask is that you get tougher because the worst pain often leads to the best changes in you! Every single time – Show Up and Show Out!

What’s poppin’ CC! I first found my love for spin after graduating high school. I was a competitive dancer growing up so I was in search of an exercise that was effective but still enjoyable. I fell in love with spin and the atmosphere that came with it…I wanted more!! It was then I decided to become a spin instructor at my local gym. After moving to St. Pete from Michigan this past year, I found CC via Instagram and immediately signed up for a class. After my first ride with Coco, I knew CC was THE place for me. When I’m not on the podium, you can find me exploring the city, bumming it at the beach, or working on my studies as I’m currently a college student at USF majoring in ASL Interpretation & Deaf Studies. I’m so excited to be able to share my passion for spin with you all! Let’s show up and show out!!

Alyssa Kent is a Fitness Coach and Personal Trainer with 10+ years of experience in group fitness, competitive sports, professional cheerleading for the NHL and boxing. Alyssa will be joining as our newest team member. Alyssa is a powerful force in the local fitness community and uses her positive attitude and tireless energy to encourage others to work hard and succeed. She is inspired daily by her mom who serves the veteran community as a nurse and caregiver. In her free time, Alyssa likes to box, run competitive races and spend time with her family at Disney.

Hey Hey CC! Coach Lauren here! A little bit about me…I was born and raised in Tampa, FL but made my way to beautiful sunny St. Pete in October of 2021. I am completely obsessed with this city and this growing community! Throughout my life I’ve always prioritized staying active and healthy. I used to be a competitive swimmer, dancer and weightlifter. I fell in love with spin back in 2017 (mostly because moving to music on a bike felt more like therapy than a workout). I took my first class at CC in November of 2021, made my way to the podium in March of 2023, and haven’t looked back since! My classes are a welcome and safe space for all levels! You can expect high energy, fun & creative choreo, and an overall challenging but uplifting experience! Hope to CC you soon!

What’s up CC?! I’m Romone aka “Ro”! I’m proud to say that I’m born and raised here in beautiful St. Petersburg, FL! It’s been such joy watching this city continuously evolve and grow. Outside of being a coach at Central Cycling I am a licensed physical therapist assistant! Which I’ve been doing since 2015. I have deeply LOVED being able to help people reach their goals and regain their strength, function and independence.

My journey with CC has been a beautiful one. I started riding at CC in January 2022 and was a “somewhat” quiet rider in the back row. As my skill improved and I grew more confident, I gradually made my way to the front row. And soon became one of CC’s resident “Woo”-ers! An in-house cheerleader of sorts. I’ve built great connections with so many interesting, kind, warm and unique people since coming here. And being candid, CC has helped me personally through darker moments in my life. Specifically, Coco helped me get through so much simply by showing up, showing out

Hi, CC! I’m Kayla. I took my first spin class when I was 14 and immediately knew I wanted to teach. I’ve been coaching for a few years now and am more obsessed than ever. Some more about me: I’m in law school, I love exercise, reading, cooking, trying new foods, and spending quality time with family and friends. I believe that movement and community are the keys to a full and happy life. I also believe that we all have a huge well of untapped potential and it takes deliberately doing hard things in a fun and supportive environment to uncover it.

In my classes, you can expect to hear big beats, whether that’s EDM, remixes of your fav songs, hip hop, and the occasional pop song. You’ll get a great workout, but there will also be singing, cheering, clapping, dancing, and an overall uplifting vibe. There’s something incredibly special and cathartic about moving to cool music in a dark room with some of the most dedicated and genuine people you’ve ever met. (That was me trying to sum up my favorite thing in one long sentence.) To really understand the magic, you’ll just have to come and try it!

CC fam! It’s Megan D. I’m a St. Pete transplant originally from Huntsville, Alabama. I’m a mom to a 4-year-old (Jules), 2 sweet dogs (Harry and Chloe), and a wife to my amazing husband (Chandler). Outside of CC, you can catch me running around Gulfport, drinking coffee at Bandit, or enjoying the beautiful sunshine on the beach.

I fell in love with cycling about 6 years ago. I began my journey as a back row queen and now, I’ve moved all the way up to the podium! Eventually, my passion for cycling and community grew and led me to the best studio in the country- Central Cycling. I slid into CC’s DMs to ride with a guest instructor (Kristina Girod) and the rest is history!

It’s your boy B, and I am back, back, BACK AGAIN….and better than ever! I’ve been reppin’ the CC FAM since 2017, and I am beyond excited for the opportunity to take my PEP back to the podium. As a high school and college cheerleader with a passion for performance and movement, spin is the perfect way for me to bring it on. I have an eclectic taste in music, so it’s always a kiki at CC when I’m in charge of the dance party. When I’m not sweating it out with y’all on the bike, you can find me spending quality time with my pups, creating community through volunteerism and fundraising, and exploring the beautiful city of St Pete, where inspiration and motivation is the vibe. Speaking of vibes…book that bike and LETS RIDE!!!